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The Confidence Gap Book Summary
The Confidence Gap by Russ Harris SummaryPrint | AudiobookThe Book in 1 SentencesThe Confidence Gap: A Guide to Overcoming Fear and Self-Doubt“Whether you call it ‘lack of confidence,’ ‘fear of failure,’ ‘performance anxiety,’ or ‘self-doubt,’ the chances are it’s...
The Charisma Myth Book Summary
The Charisma Myth by Olivia Fox Cabane Summary Print | Ebook | Audiobook The Book in 1 Sentences The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism “Charisma has been turned into an applied science. What this book does is translate the...
12 Rules for Life Book Summary
12 Rules for Life by Jordan Peterson Book SummaryPrint |AudiobookThe Book in 1 Sentences12 Rules for Life: An Antidote to Chaos “How could the world be freed from the terrible dilemma of conflict, on the one hand, and psychological and social dissolution, on the...
It Takes What It Takes Book Summary
It Takes What It Takes by Trevor Moawad Summary Print | Ebook | Audiobook The Book in 1 Sentences It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life “That’s why I wrote this book. You don’t need to be an elite athlete to train your mind like...
Pathways to Bliss Book Summary
Pathways to Bliss by Joseph Campbell Book Summary Print | Audiobook The Book in 1 Sentences Pathways to Bliss: Mythology and Personal Transformation “There are something like 18 billion cells in the brain alone. There are no two brains alike; there are no two hands...
Self-Compassion Book Summary
Self-Compassion by Kristin Neff Book Summary Print | eBook | Audiobook The Book in 1 Sentences Self-Compassion: The Proven Power of Being Kind to Yourself “The research that my colleagues and I have conducted over the past decade shows that self-compassion is a...
Irresistible Book by Adam Alter | Book Summary
Irresistible by Adam AlterBook Summary Print | Audiobook The Book in 1 Sentences Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked “Irresistible traces the rise of addictive behaviors, examining where they begin, who designs...
The Maffetone Method Book Summary
The Maffetone Method by Philip Maffetone Summary Print | Ebook The Book in 1 Sentences The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness “The Maffetone Method stresses simplicity and common sense. Once you learn a few commonly...
The Case Against Sugar Book Summary
The Case Against Sugar by Gary Taubes Summary Print | eBook | Audiobook The Book in 1 Sentences “The purpose of this book is to present the case against sugar—both sucrose and high-fructose corn syrup—as the principal cause of the chronic diseases that are most likely...
Fat Chance Book Summary
Fat Chance by Robert Lustig Book Summary Print | Audiobook The Book in 1 Sentences Fat Chance: The Hidden Truth About Sugar, Obesity and Disease “All the major U.S. governmental health agencies, the Centers for Disease Control (CDC), the U.S. Department of Agriculture...
It Starts with Food Book Summary
It Starts with Food by Dallas and Melissa Hartwig Print | Ebook | Audiobook The Book in 1 Sentences It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways “We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose...
True to Form Book Summary
True to Form by Eric Goodman Book Summary Print | Ebook The Book in 1 Sentences True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness “It took some time and much trial and error, but in the process I recognized something so...