Health and Fitness Articles

The Maffetone Method Book Summary

The Maffetone Method by Philip Maffetone Summary Print | Ebook The Book in 1 Sentences ​The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness “The Maffetone Method stresses simplicity and common sense. Once you learn a few commonly...

The Case Against Sugar Book Summary

The Case Against Sugar by Gary Taubes Summary Print | eBook | Audiobook The Book in 1 Sentences “The purpose of this book is to present the case against sugar—both sucrose and high-fructose corn syrup—as the principal cause of the chronic diseases that are most likely...

Fat Chance Book Summary

Fat Chance by Robert Lustig Book Summary Print | Audiobook The Book in 1 Sentences Fat Chance: The Hidden Truth About Sugar, Obesity and Disease “All the major U.S. governmental health agencies, the Centers for Disease Control (CDC), the U.S. Department of Agriculture...

It Starts with Food Book Summary

It Starts with Food by Dallas and Melissa Hartwig Print | Ebook | Audiobook The Book in 1 Sentences It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways “We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose...

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