Welcome to Uvolution
More Knowledge in Less Time for Personal & Business Growth
Read Our Latest Book Summaries
Breath by James Nestor Book Summary
Breath by James Nestor Summary Print | Ebook | Audiobook The Book in 1 Sentences Breath: The New Science of a Lost Art “Few of these scientists set out to study breathing. But, somehow, in some way, breathing kept finding them. They discovered that our capacity to...
The Oxygen Advantage Book Summary
The Oxygen Advantage by Patrick Mckeown Print | Ebook | Audiobook The Book in 1 Sentences The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter “We can live without food for weeks and water...
The Compound Effect Book Summary
The Compound Effect by Darren Hardy Summary Print | Audiobook The Book in 1 Sentences The Compound Effect: Multiply Your Success One Simple Step at a Time “This book is about success and what it really takes to earn it. It’s time someone told it to you straight....
The Philosophy of Cognitive Behavioural Therapy Book Summary
The Philosophy of Cognitive Behavioural Therapy (CBT) by Donald Robertson Print | Ebook The Book in 1 Sentences The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy “However, there is an important sense in...
The Happiness Diet Book Summary
The Happiness Diet by Tyler Graham & Drew Ramsey Print The Book in 1 Sentences The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body “What if you discovered that the best place to begin your personal pursuit of...
How to Think Like a Roman Emperor Book Summary
How to Think Like a Roman Emperor by Donald Robertson Summary Print | Ebook | Audiobook The Book in 1 Sentences How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius “The Stoics can teach you how to find a sense of purpose in life, how to face...
Rethinking Positive Thinking Book Summary
Rethinking Positive Thinking by Gabriele Oettingen Print | Ebook The Book in 1 Sentences Rethinking Positive Thinking: Inside the New Science of Motivation “What is your dearest wish? What dreams do you have for the future? What do you want to be or do? Imagine your...
Always Hungry? Book Summary
Always Hungry by David Ludwig Book Summary Print | Audiobook The Book in 1 Sentences Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently “Most weight loss programs require you to cut back on calories. This one won’t. Many expect...
Eat Fat, Get Thin Book Summary
Eat Fat, Get Thin by Dr. Mark Hyman Book Summary Print | Audiobook The Book in 1 Sentences Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health “What is the single best thing you can do for your health, weight, and...
Food Fix Book Summary
Food Fix by Dr. Mark Hyman Book Summary Print | Audiobook The Book in 1 Sentences Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time “There is one place that nearly everything that matters in the world today...
Gratitude Works Book Summary
The Tools by Phil Stutz Book Summary Print | Ebook | Audiobook The Book in 1 Sentences The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion “Between the two of us, Phil and I have sixty years of...
Ego Is the Enemy Book Summary
Ego is The Enemy by Ryan Holiday Book Summary Print |Audiobook The Book in 1 Sentences “While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that if you go...