Self-Help Articles

The Oxygen Advantage Book Summary

The Oxygen Advantage by Patrick Mckeown Print | Ebook | Audiobook The Book in 1 Sentences ​The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter “We can live without food for weeks and water...

The Compound Effect Book Summary

The Compound Effect by Darren Hardy Summary Print | Audiobook The Book in 1 Sentences ​The Compound Effect: Multiply Your Success One Simple Step at a Time “This book is about success and what it really takes to earn it. It’s time someone told it to you straight....

The Philosophy of Cognitive Behavioural Therapy Book Summary

The Philosophy of Cognitive Behavioural Therapy (CBT) by Donald Robertson Print | Ebook The Book in 1 Sentences ​The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy “However, there is an important sense in...

How to Think Like a Roman Emperor Book Summary

How to Think Like a Roman Emperor by Donald Robertson Summary Print | Ebook | Audiobook The Book in 1 Sentences ​How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius “The Stoics can teach you how to find a sense of purpose in life, how to face...

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