Book Summaries Articles

Breath by James Nestor Book Summary

Breath by James Nestor Summary Print | Ebook | Audiobook The Book in 1 Sentences Breath: The New Science of a Lost Art “Few of these scientists set out to study breathing. But, somehow, in some way, breathing kept finding them. They discovered that our capacity to...

The Oxygen Advantage Book Summary

The Oxygen Advantage by Patrick Mckeown Print | Ebook | Audiobook The Book in 1 Sentences ​The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter “We can live without food for weeks and water...

The Compound Effect Book Summary

The Compound Effect by Darren Hardy Summary Print | Audiobook The Book in 1 Sentences ​The Compound Effect: Multiply Your Success One Simple Step at a Time “This book is about success and what it really takes to earn it. It’s time someone told it to you straight....

The Philosophy of Cognitive Behavioural Therapy Book Summary

The Philosophy of Cognitive Behavioural Therapy (CBT) by Donald Robertson Print | Ebook The Book in 1 Sentences ​The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as Rational and Cognitive Psychotherapy “However, there is an important sense in...

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