Book Summaries Articles

The Power of Rest by Dr. Matthew Edlund Summary Print |Ebook The Book in 1 Sentences The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body “Rest is powerful. Effective rest can help you succeed by making you alert, whole, productive, and...

Mastery by George Leonard Book SummaryPrint | AudiobookThe Book in 1 Sentences​Mastery: The Keys to Success and Long-Term Fulfillment “We fail to realize that mastery is not about perfection. It’s about a process, a journey. The master is the one who stays on the path...

The Power of Full Engagement by Jim Loehr SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal “Every one of our thoughts, emotions and behaviors has an...

Power Sleep by James Maas Print | Audiobook The Book in 1 Sentences Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance “For anyone who wants to be successful, sleep is a necessity, not a luxury. The conclusions presented in Power...