Book Summaries Articles

The Power of Rest Book Summary

The Power of Rest by Dr. Matthew Edlund Summary Print |Ebook The Book in 1 Sentences The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body “Rest is powerful. Effective rest can help you succeed by making you alert, whole, productive, and...

Mastery by George Leonard Book Summary

Mastery by George Leonard Book SummaryPrint | AudiobookThe Book in 1 Sentences​Mastery: The Keys to Success and Long-Term Fulfillment “We fail to realize that mastery is not about perfection. It’s about a process, a journey. The master is the one who stays on the path...

The Power of Full Engagement Book Summary

The Power of Full Engagement by Jim Loehr SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal “Every one of our thoughts, emotions and behaviors has an...

Power Sleep Book Summary

Power Sleep by James Maas Print | Audiobook The Book in 1 Sentences Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance “For anyone who wants to be successful, sleep is a necessity, not a luxury. The conclusions presented in Power...

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