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Why We Sleep Book Summary
Why We Sleep by Matthew Walker SummaryPrint | Audiobook | EbookThe Book in 1 SentencesWhy We Sleep: Unlocking the Power of Sleep and Dreams“Two thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. I doubt...
Digital Minimalism Book Summary
Digital Minimalism by Cal Newport Print | Ebook | Audiobook The Book in 1 Sentences Digital Minimalism: Choosing a Focused Life in a Noisy World “Much in the same way that the ‘innovation’ of highly processed foods in the mid-twentiethcentury led to a global...
#AskGaryVee Book Summary by Gary Vaynerchuk
#AskGaryVee by Gary Vaynerchuk Print | Audiobook The Book in 1 Sentences #AskGaryVee: One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness "Consider #AskGaryVee my marketing master class. The difference between it and anything else you might have...
Strength for Life Book Summary
Strength for Life by Shawn Phillips Print | Ebook The Book in 1 Sentences Strength for Life: The Fitness Plan for the Rest of Your Life “Your body, the only one you will ever have, is the foundation of your life. And it’s either an anchor limiting your freedom and...
Spark Book Summary
Spark by John Ratey Summary Print | Audiobook The Book in 1 Sentences Spark: The Revolutionary New Science of Exercise and the Brain “To keep our brains at peak performance, our bodies need to work hard. In Spark, I’ll demonstrate how and why physical activity is...
Spartan Up Summary
Spartan Up by Joe De Sena Summary Print | Audiobook The Book in 1 Sentences Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life “Challenging yourself to accomplish more than you know you can is never stupid — it...
The Obstacle is The Way Summary
The Obstacle is The Way by Ryan Holiday SummaryPrint |AudiobookThe Book in 1 Sentences“Whatever we face, we have a choice: Will we be blocked by obstacles, or will we advance through and over them?We might not be emperors, but the world is still constantly testing us....
Flow Book Summary
Flow by Mihaly Csikszentmihalyi Summary Print | Ebook | Audiobook The Book in 1 Sentences Flow: The Psychology of Optimal Experience “We have called this state the flow experience, because this is the term many of the people we interviewed had used in their...
A Guide to Rational Living Summary
A Guide to Rational Living by Albert EllisPrint The Book in 1 Sentences“Can we really change such well-practiced mental attitudes? Definitely. Will it be easy? No—but those who diligently work with the cognitive, emotive, and behavioral “tools” of REBT have an...
Eat Move Sleep Book Summary
Eat Move Sleep by Tom Rath Summary Print | Ebook | Audiobook The Book in 1 Sentences Eat Move Sleep: How Small Choices Lead to Big Changes “No single act can prevent cancer or guarantee that you will live a long life. Anyone who promises you that absolute is a fraud....
Atomic Habits Book Summary
Atomic Habits by James Clear Summary Print |Audiobook The Book in 1 Sentences Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones “Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the...
Why We Do What We Do Book Summary
Why We Do What We Do by Edward L. Deci Print |Audiobook The Book in 1 Sentences Why We Do What We Do: Understanding Self-Motivation “The prescriptions begin with an understanding of people’s motivation—of the extent to which it is autonomous—and they involve using...