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Relaxation Revolution Book Summary
Relaxation Revolution by Herbert Benson SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesRelaxation Revolution: The Science and Genetics of Mind Body Healing“Gradually, study after mind body study, carried out with the most careful scientific protocols, produced...
Buddha’s Brain Book Summary
Buddha’s Brain by Rick Hanson SummaryPrint |AudiobookThe Book in 1 SentencesBuddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom“This book is about how to reach inside your own brain to create more happiness, love, and wisdom. It explores the...
The Emotional Life of Your Brain Book Summary
The Emotional Life of Your Brain by Richard Davidson Print | Ebook | Audiobook The Book in 1 Sentences The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them "Why and how do people differ so...
Mindsight Book Summary
Mindsight by Daniel Siegel Summary Print |Audiobook The Book in 1 Sentences Mindsight: The New Science of Personal Transformation “Within each of us there is an internal mental world—what I have come to think of as the sea inside—that is a wonderfully rich place,...
The Power of Rest Book Summary
The Power of Rest by Dr. Matthew Edlund Summary Print |Ebook The Book in 1 Sentences The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body “Rest is powerful. Effective rest can help you succeed by making you alert, whole, productive, and...
Mastery by George Leonard Book Summary
Mastery by George Leonard Book SummaryPrint | AudiobookThe Book in 1 SentencesMastery: The Keys to Success and Long-Term Fulfillment “We fail to realize that mastery is not about perfection. It’s about a process, a journey. The master is the one who stays on the path...
The Power of Full Engagement Book Summary
The Power of Full Engagement by Jim Loehr SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal “Every one of our thoughts, emotions and behaviors has an...
Power Sleep Book Summary
Power Sleep by James Maas Print | Audiobook The Book in 1 Sentences Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance “For anyone who wants to be successful, sleep is a necessity, not a luxury. The conclusions presented in Power...
Rest: Why You Get More Done When You Work Less
Take a Nap Change Your Life by Dr Sara Mednick Print The Book in 1 Sentences “The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that...
Take a Nap! Change Your Life Book Summary
Take a Nap Change Your Life by Dr Sara Mednick Print The Book in 1 Sentences “The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that...
Sleep Smarter Book Summary
Sleep Smarter by Shawn Stevenson Print | Audiobook | Ebook The Book in 1 Sentences Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success “Sleep is the secret sauce. There isn’t one facet of your mental,...
The Sleep Revolution Book Summary
The Sleep Revolution by Arianna Huffington Print | Audiobook The Book in 1 Sentences The Sleep Revolution: Transforming Your Life, One Night at a Time “As I went around the country talking about Thrive, I found that the subject that came up the most—by far—was sleep:...