Health and Fitness Articles

The Power of Rest Book Summary

The Power of Rest by Dr. Matthew Edlund Summary Print |Ebook The Book in 1 Sentences The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body “Rest is powerful. Effective rest can help you succeed by making you alert, whole, productive, and...

The Power of Full Engagement Book Summary

The Power of Full Engagement by Jim Loehr SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal “Every one of our thoughts, emotions and behaviors has an...

Power Sleep Book Summary

Power Sleep by James Maas Print | Audiobook The Book in 1 Sentences Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance “For anyone who wants to be successful, sleep is a necessity, not a luxury. The conclusions presented in Power...

Rest: Why You Get More Done When You Work Less

Take a Nap Change Your Life by Dr Sara Mednick Print The Book in 1 Sentences “The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that...