Health and Fitness Articles

Always Hungry? Book Summary

Always Hungry by David Ludwig Book Summary Print | Audiobook The Book in 1 Sentences Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently “Most weight loss programs require you to cut back on calories. This one won’t. Many expect...

Eat Fat, Get Thin Book Summary

Eat Fat, Get Thin by Dr. Mark Hyman Book Summary Print | Audiobook The Book in 1 Sentences Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health “What is the single best thing you can do for your health, weight, and...

Food Fix Book Summary

Food Fix by Dr. Mark Hyman Book Summary Print | Audiobook The Book in 1 Sentences Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time “There is one place that nearly everything that matters in the world today...

The Joy of Movement Book Summary

The Joy of Movement by Kelly McGonigal Print | Ebook | Audiobook The Book in 1 Sentences The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage “Around the world, people who are physically active are happier and more satisfied with...