Health and Fitness Articles

True to Form Book Summary

True to Form by Eric Goodman Book Summary Print | Ebook The Book in 1 Sentences True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness “It took some time and much trial and error, but in the process I recognized something so...

Breath by James Nestor Book Summary

Breath by James Nestor Summary Print | Ebook | Audiobook The Book in 1 Sentences Breath: The New Science of a Lost Art “Few of these scientists set out to study breathing. But, somehow, in some way, breathing kept finding them. They discovered that our capacity to...

The Oxygen Advantage Book Summary

The Oxygen Advantage by Patrick Mckeown Print | Ebook | Audiobook The Book in 1 Sentences ​The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter “We can live without food for weeks and water...

The Happiness Diet Book Summary

The Happiness Diet by Tyler Graham & Drew Ramsey Print​ The Book in 1 Sentences The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body “What if you discovered that the best place to begin your personal pursuit of...

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