Health and Fitness Book Summaries
Get the Big Ideas of The Best Health and Fitness
Books of All-Time in 5 Minutes
Welcome to Uvolution health and fitness book summaries page.
If you're looking for good health book summaries that are actionable and can be read in about 5 minutes, you're in the right place.
In this page you'll find the summaries of the best health and fitness books of all time, organized by title.
If you're looking for other book recommendations, check out my book summaries and my reading list pages at the bottom of this page to browse more book summaries by category.
I will Keep adding new books every week to this page, so feel free to "Bookmark" this page and .. see you soon 😉
Important tip: Use Ctrl + F (or Cmd + F on a Mac) and enter any title you’re looking for to quickly jump around on this page.
Health Book Summaries
Always Hungry Book Summary - by David Ludwig
Body Mind Mastery Summary - by Dan Millman
Breath by James Nestor Book Summary
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself - by Dr. Alejandro Junger
Eat Fat, Get Thin Book Summary - by Dr. Mark Hyman
Eat Move Sleep Book Summary - by Tom Rath
Eat to Live Summary - Book by Joel Fuhrman MD
Fat Chance Book Summary - by Robert Lustig
Food Fix Book Summary - by Dr. Mark Hyman
It Starts with Food Book Summary - by Dallas and Melissa Hartwig
Power Sleep Book Summary - by James Maas
Rest: Why You Get More Done When You Work Less Summary - by Alex Soojung Kim Pang
Sleep Smarter Book Summary - by Shawn Stevenson
Spark Book Summary - by John Ratey
Spartan Up Summary - by Joe De Sena
Strength for Life Book Summary - by Shawn Phillips
Take a Nap! Change Your Life Book Summary - by Dr Sara Mednick
The Case Against Sugar Book Summary - by Gary Taubes
The Happiness Diet Book Summary - by Tyler Graham & Drew Ramsey
The Joy of Movement Book Summary - by Kelly McGonigal
The Maffetone Method Book Summary - by Philip Maffetone
The Oxygen Advantage Book Summary - by Patrick Mckeown
The Power of Full Engagement Book Summary - by Jim Loehr
The Power of Rest Book Summary - by Dr. Matthew Edlund
The Sleep Revolution Book Summary - by Arianna Huffington
True to Form Book Summary - by Eric Goodman
Why We Sleep Book Summary - by Walker Summary
Other Book Summaries by Category
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6. Health and Fitness Book Summaries
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