Self-Help Articles

Conquest of Mind by Eknath EaswaranPrint |AudiobookThe Book in 1 SentencesConquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation“But we can change. No one need ever feel resigned and say, “There is nothing I can do.” There is...

You Are The Placebo by Joe Dispenza Print |Audiobook The Book in 1 Sentences You Are the Placebo: Making Your Mind Matter “The incredible results I’ve seen in the advanced workshops I offer and all the scientific data that has come out of that have led me to the idea...

Wherever You Go There You Are by Jon Kabat-Zinn Print |Audiobook The Book in 1 Sentences Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life “When we speak of meditation, it is important for you to know that this is not some weird cryptic activity,...

The Relaxation Responseby Herbert Benson Print | Ebook The Book in 1 Sentences “Why this could be the most important book in your life... Sixty to ninety percent of visits to physicians are for conditions related to stress. The Relaxation Response counteracts the...