Self-Help Articles

Spartan Up Summary

Spartan Up by Joe De Sena Summary Print | Audiobook The Book in 1 Sentences Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life  “Challenging yourself to accomplish more than you know you can is never stupid — it...
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The Obstacle is The Way Summary

The Obstacle is The Way by Ryan Holiday SummaryPrint |AudiobookThe Book in 1 Sentences“Whatever we face, we have a choice: Will we be blocked by obstacles, or will we advance through and over them?We might not be emperors, but the world is still constantly testing us....
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Flow Book Summary

Flow by Mihaly Csikszentmihalyi Summary Print | Ebook | Audiobook The Book in 1 Sentences Flow: The Psychology of Optimal Experience ​“We have called this state the flow experience, because this is the term many of the people we interviewed had used in their...
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A Guide to Rational Living Summary

A Guide to Rational Living by Albert EllisPrint​ The Book in 1 Sentences“Can we really change such well-practiced mental attitudes? Definitely. Will it be easy? No—but those who diligently work with the cognitive, emotive, and behavioral “tools” of REBT have an...
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