Self-Help Articles

Mindsight Book Summary

Mindsight by Daniel Siegel Summary Print |Audiobook The Book in 1 Sentences Mindsight: The New Science of Personal Transformation “Within each of us there is an internal mental world—what I have come to think of as the sea inside—that is a wonderfully rich place,...
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Mastery by George Leonard Book Summary

Mastery by George Leonard Book SummaryPrint | AudiobookThe Book in 1 Sentences​Mastery: The Keys to Success and Long-Term Fulfillment “We fail to realize that mastery is not about perfection. It’s about a process, a journey. The master is the one who stays on the path...
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The Power of Full Engagement Book Summary

The Power of Full Engagement by Jim Loehr SummaryPrint | Ebook | AudiobookThe Book in 1 SentencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal “Every one of our thoughts, emotions and behaviors has an...
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Digital Minimalism Book Summary

Digital Minimalism by Cal Newport Print | Ebook | Audiobook The Book in 1 Sentences Digital Minimalism: Choosing a Focused Life in a Noisy World  “Much in the same way that the ‘innovation’ of highly processed foods in the mid-twentiethcentury led to a global...
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