Book Summaries Articles

Rest: Why You Get More Done When You Work Less

Take a Nap Change Your Life by Dr Sara Mednick Print The Book in 1 Sentences “The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that...
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Take a Nap! Change Your Life Book Summary

Take a Nap Change Your Life by Dr Sara Mednick Print The Book in 1 Sentences “The ‘big picture’ message is that napping is a necessary and effective tool that can be used by anyone in pursuit of optimum health, happiness and productivity. I want to tell you why that...
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Sleep Smarter Book Summary

Sleep Smarter by Shawn Stevenson Print | Audiobook | Ebook The Book in 1 Sentences ​Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success “Sleep is the secret sauce. There isn’t one facet of your mental,...
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The Sleep Revolution Book Summary

The Sleep Revolution by Arianna Huffington Print | Audiobook The Book in 1 Sentences ​The Sleep Revolution: Transforming Your Life, One Night at a Time “As I went around the country talking about Thrive, I found that the subject that came up the most—by far—was sleep:...
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