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The Confidence Gap Book Summary

The Confidence Gap Book Summary

The Confidence Gap by Russ Harris SummaryPrint | AudiobookThe Book in 1 SentencesThe Confidence Gap: A Guide to Overcoming Fear and Self-Doubt“Whether you call it ‘lack of confidence,’ ‘fear of failure,’ ‘performance anxiety,’ or ‘self-doubt,’ the chances are it’s...

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The Charisma Myth Book Summary

The Charisma Myth Book Summary

The Charisma Myth by Olivia Fox Cabane Summary Print | Ebook | Audiobook The Book in 1 Sentences The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism “Charisma has been turned into an applied science. What this book does is translate the...

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12 Rules for Life Book Summary

12 Rules for Life Book Summary

12 Rules for Life by Jordan Peterson Book SummaryPrint |AudiobookThe Book in 1 Sentences12 Rules for Life: An Antidote to Chaos “How could the world be freed from the terrible dilemma of conflict, on the one hand, and psychological and social dissolution, on the...

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It Takes What It Takes Book Summary

It Takes What It Takes Book Summary

It Takes What It Takes by Trevor Moawad Summary Print | Ebook | Audiobook The Book in 1 Sentences ​It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life “That’s why I wrote this book. You don’t need to be an elite athlete to train your mind like...

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Pathways to Bliss Book Summary

Pathways to Bliss Book Summary

Pathways to Bliss by Joseph Campbell Book Summary Print | ​Audiobook The Book in 1 Sentences ​Pathways to Bliss: Mythology and Personal Transformation “There are something like 18 billion cells in the brain alone. There are no two brains alike; there are no two hands...

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Self-Compassion Book Summary

Self-Compassion Book Summary

Self-Compassion by Kristin Neff Book Summary Print | eBook | Audiobook The Book in 1 Sentences Self-Compassion: The Proven Power of Being Kind to Yourself “The research that my colleagues and I have conducted over the past decade shows that self-compassion is a...

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The Maffetone Method Book Summary

The Maffetone Method Book Summary

The Maffetone Method by Philip Maffetone Summary Print | Ebook The Book in 1 Sentences ​The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness “The Maffetone Method stresses simplicity and common sense. Once you learn a few commonly...

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The Case Against Sugar Book Summary

The Case Against Sugar Book Summary

The Case Against Sugar by Gary Taubes Summary Print | eBook | Audiobook The Book in 1 Sentences “The purpose of this book is to present the case against sugar—both sucrose and high-fructose corn syrup—as the principal cause of the chronic diseases that are most likely...

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Fat Chance Book Summary

Fat Chance Book Summary

Fat Chance by Robert Lustig Book Summary Print | Audiobook The Book in 1 Sentences Fat Chance: The Hidden Truth About Sugar, Obesity and Disease “All the major U.S. governmental health agencies, the Centers for Disease Control (CDC), the U.S. Department of Agriculture...

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It Starts with Food Book Summary

It Starts with Food Book Summary

It Starts with Food by Dallas and Melissa Hartwig Print | Ebook | Audiobook The Book in 1 Sentences It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways “We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose...

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True to Form Book Summary

True to Form Book Summary

True to Form by Eric Goodman Book Summary Print | Ebook The Book in 1 Sentences True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness “It took some time and much trial and error, but in the process I recognized something so...

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